Welcome to Each Day Life Coaching
about
Hello, I’m Janine of Each Day Life Coaching.
I’m a certified Life Coach and NLP Practitioner specialising in relationships.
I support people experiencing challenges relating to separation and divorce, hurdles within marriages, friendships, family dynamics and at work. I also see clients who come to me to explore the relationship with themselves, looking at sense-of-self, learned behaviour, negative thought patterns, people pleasing etc.
My background in public relations within the entertainment industry strengthened my belief in authentic communication, listening and empathy. I was often the person colleagues and people outside of the workplace turned to for advice.
I noticed that the tensions they faced often centred around the relationships closest to them and there was always something they needed to talk through and make sense of.
I recognised the difficulty of speaking candidly with those we care about the most and the importance of having a safe, non-judgemental, confidential and neutral space to do so.
Each Day Life Coaching was created to be just that.
Drawing on both personal and professional experience, I offer genuine empathy in a calm environment. When life does not follow a straight path, my coaching helps clients make sense of their experiences, what truly matters to them and where they want to be.
When clients are experiencing divorce, alongside emotional support my organisational background allows me to also help them manage the practical side of the process. I am able to bring structure and a level head to what can often feel overwhelming in regards to forms, orders and agreements as well as legal, court and mediation appointments.
My coaching is designed to support your personal growth, clarity and wellbeing. It is not therapy or medical advice but for me, this is more than coaching, it is a collaborative process. My aim is for you to leave each session feeling lighter, clearer and confident about the future.
I hold a BA (Hons) in Public Relations and a Practitioner Diploma in NLP (Neuro-Linguistic Programming) and Life Coaching. I am DBS checked and am a member of the UK Life Coach Directory.
I work with clients across the UK and internationally, offering both face-to-face, online and telephone sessions.
📧 Email: janine@eachdaylifecoaching.com
📞 Phone/WhatsApp:
UK: 07498 454281
International: +44 7498 454281
areas we can explore
separation, RECONCILIATION & DIVORCE
separation, RECONCILIATION & DIVORCE
separation, RECONCILIATION & DIVORCE
Navigating separation or divorce can be one of life’s most emotionally challenging experiences, often stirring up feelings of loss, sadness, anger and confusion.
For some however,
it brings relief or feelings of freedom.
Reconciliation post separation often gives rise to a mixture of emotions as foundations of the relationship are re-laid.
During these transitions, it is completely normal to feel unsteady and uncertain about the future as you adjust to a new reality.
Experiencing separation or divorce doesn’t have to mark an ending, it can also be the rediscovering of who you are and what truly matters to you.
My role is to support you so that this period can become a time of healing, empowerment and renewed direction.
all areas of Relationships
separation, RECONCILIATION & DIVORCE
separation, RECONCILIATION & DIVORCE
Healthy communication sits at the heart of every relationship and begins with self-awareness.
From there you can build trust, respect and genuine understanding.
Even with the best intentions, communication can break down
and when that happens emotions take over and misunderstandings grow.
Conflict is a natural part of life but when it isn’t handled well it can leave you feeling anxious, unheard or disconnected.
Whether you are navigating non-marital relationships, marital hurdles, family disagreements, friendship tensions or workplace conflict, NLP Life Coaching offers a supportive and confidential space to reflect and move forwards.
Positive Mindset & Emotional Growth
separation, RECONCILIATION & DIVORCE
Positive Mindset & Emotional Growth
At times, life can leave us feeling stuck between what we want and what feels possible.
In these moments it can be challenging to see a clear way forward.
Together we will explore what may be holding you back and will talk about emotional triggers and reducing any negativity.
We will look to find ways to build motivation and confidence in the areas of the relationships that feel the most challenging.
Whilst staying true to your needs and values, we will look to influence new pathways alongside a fresh mindset so that you can embrace your life with authenticity and a new empowered way of thinking.
life coaching and therapy
what is NLP Life Coaching
NLP Life Coaching vs Psychotherapy
NLP Life Coaching vs Psychotherapy
Life coaching is a forward-focused collaborative process designed to help you understand where you are now, clarify where you want to be and take practical steps to get there.
Rather than dwelling on the past, it is about creating meaningful change in the present and future.
Neuro-Linguistic Programming (NLP) is about understanding how your mind works and how your thoughts, language and behaviours shape the results you experience in everyday life.
The aim is to help you recognise and shift the unconscious habits or beliefs that may be holding you back. By becoming more aware of how you think rather than what you think you can begin to make beneficial and lasting changes.
NLP brings together ideas from psychology, communication and behavioural science. It focuses on language and thought patterns, exploring how the words we use shape our state of mind.
The techniques aim to re-position unhelpful thoughts, negative learned behaviour and habits by shifting language, perception and focus.
Coaching supports personal development and wellbeing, but it is not therapy, counselling or medical advice . The results can be truly life-changing, helping you see situations differently, approach challenges with confidence and create change that feels both natural and achievable.
NLP Life Coaching vs Psychotherapy
NLP Life Coaching vs Psychotherapy
NLP Life Coaching vs Psychotherapy
While both life coaching and therapy offer support and opportunities for personal growth, they are quite different.
Traditional therapy often explores a person’s past experiences, unresolved emotion, and psychological patterns. It can sometimes be an open-ended process of exploration, focusing on understanding and healing from what has already happened.
Coaching on the other hand is solution-focused, working on the present and what lies ahead. It’s less about why something happened and more about how to move forward effectively.
Therapy may use cognitive or psychodynamic approaches, whereas life coaching is structured and emphasises practical tools and exercises that clients can apply immediately.
An NLP life coach is not a therapist but works alongside and supports clients as they navigate challenging situations.
Therapy can sometimes be a longer-term process, depending on the depth of emotional or psychological work involved.
Life coaching can be short-term or long-term depending on the client’s needs and goals.
remember that your present situation is not your final destination... the best is yet to come
