Helping You Navigate Your Relationships... One Day At A Time.

about

Hello, I’m Janine of Each Day Life Coaching.

I’m a certified Life Coach and NLP Practitioner specialising in relationships. I support people experiencing challenges relating to marriage, separation and divorce, as well as those who are encountering day-to-day hurdles within friendship groups, family dynamics and at work.

My background in public relations within the entertainment industry strengthened my belief in authentic communication, listening and empathy. I was often the person colleagues and people outside of the workplace turned to for advice.

I noticed that the tensions they faced often centred around the relationships closest to them and there was always something they needed to talk through and make sense of.

I recognised the difficulty of speaking candidly with those we care about the most and the importance of having a safe, non-judgemental, confidential and neutral space to do so.

Each Day Life Coaching was created to be just that.

Drawing on both personal and professional experience, I offer genuine empathy in a calm environment. When life does not follow a straight path, my coaching helps clients make sense of their experiences, what truly matters to them and where they want to be.

When clients are experiencing divorce, alongside emotional support my organisational background allows me to also help them manage the practical side of the process. I am able to bring structure and a level head to what can often feel overwhelming in regards to forms, orders and agreements as well as legal, court and mediation appointments.

For me, this is more than coaching, it is a collaborative process. My aim is for you to leave each session feeling lighter, clearer and confident about the future.

I hold a BA (Hons) in Public Relations and a Practitioner Diploma in NLP (Neuro-Linguistic Programming) and Life Coaching. I am DBS checked and am a member of the UK Life Coach Directory.

I work with clients across the UK and internationally, offering both face-to-face, online and telephone sessions.

📧 Email: janine@eachdaylifecoaching.com

📞 Phone/WhatsApp:

UK: 07498 454281

International: +44 7498 454281

areas we can explore

separation, RECONCILIATION & DIVORCE

Navigating separation or divorce can be one of life’s most emotionally challenging experiences, often stirring up feelings of loss, sadness, anger and confusion.

For some however,

it brings relief or feelings of freedom.

Reconciliation post separation often gives rise to a mixture of emotions as foundations of the relationship are re-laid.

During these transitions, it is completely normal to feel unsteady and uncertain about the future as you adjust to a new reality.

Experiencing separation or divorce doesn’t have to mark an ending, it can also be the rediscovering of who you are and what truly matters to you.

My role is to support you so that this period can become a time of healing, empowerment and renewed direction.

all areas of Relationships

separation, RECONCILIATION & DIVORCE

Healthy communication sits at the heart of every relationship and begins with self-awareness.

From there you can build trust, respect and genuine understanding.

Even with the best intentions, communication can break down

and when that happens emotions take over and misunderstandings grow.

Conflict is a natural part of life but when it isn’t handled well it can leave you feeling anxious, unheard or disconnected.

Whether you are navigating non-marital relationships, marital hurdles, family disagreements, friendship tensions or workplace conflict, NLP Life Coaching offers a supportive and confidential space to reflect and move forwards.

Positive Mindset & Emotional Growth

separation, RECONCILIATION & DIVORCE

Positive Mindset & Emotional Growth

At times, life can leave us feeling stuck between what we want and what feels possible.

In these moments it can be challenging to see a clear way forward.

Together we will explore what may be holding you back and will talk about emotional triggers and reducing any negativity.

We will look to find ways to build motivation and confidence in the areas of the relationships that feel the most challenging.

Whilst staying true to your needs and values, we will look to influence new pathways alongside a fresh mindset so that you can embrace your life with authenticity and a new empowered way of thinking.

life coaching and therapy

what is NLP Life Coaching

NLP Life Coaching vs Psychotherapy

Life coaching is a forward-focused collaborative process designed to help you understand where you are now, clarify where you want to be and take practical steps to get there.

Rather than dwelling on the past, it is about creating meaningful change in the present and future.

Neuro-Linguistic Programming (NLP) is about understanding how your mind works and how your thoughts, language and behaviours shape the results you experience in everyday life.

The aim is to help you recognise and shift the unconscious habits or beliefs that may be holding you back. By becoming more aware of how you think rather than what you think you can begin to make beneficial and lasting changes.

NLP brings together ideas from psychology, communication and behavioural science. It focuses on language and thought patterns, exploring how the words we use shape our state of mind.

The techniques aim to re-position unhelpful thoughts, negative learned behaviour and habits by shifting language, perception and focus.

The results can be truly life-changing, helping you see situations differently, approach challenges with confidence and create change that feels both natural and achievable.

NLP Life Coaching vs Psychotherapy

While both life coaching and therapy offer support and opportunities for personal growth, they are quite different.

Traditional therapy often explores a person’s past experiences, unresolved emotion, and psychological patterns. It can sometimes be an open-ended process of exploration, focusing on understanding and healing from what has already happened.

Coaching on the other hand is solution-focused, working on the present and what lies ahead. It’s less about why something happened and more about how to move forward effectively.

Therapy may use cognitive or psychodynamic approaches, whereas life coaching is structured and emphasises practical tools and exercises that clients can apply immediately.

An NLP life coach is not a therapist but works alongside and supports clients as they navigate challenging situations.

Therapy can sometimes be a longer-term process, depending on the depth of emotional or psychological work involved.

Life coaching can be short-term or long-term depending on the client’s needs and goals.

sessions and rates

I understand that life is busy with careers, families and personal responsibilities, so I will work with you to find a time that fits comfortably into your schedule. Sessions can be held online or by phone or face-to-face in Central and North London, Monday to Friday including evenings and some weekends.

If you would like to know more about how we could work together I offer a 20 minute complimentary and confidential, no-obligation discovery call on zoom or by phone. This provides an opportunity to share your situation, ask questions and explore whether this approach feels right for you. Alternately, please complete the form below and I will get back to you as soon as possible.

Each NLP life coaching session lasts 60 minutes. The frequency of sessions depends on your needs, though I generally recommend starting with 6–8 to allow time for real progress to take shape.

Many people looking for longer-term growth choose to continue their life coaching journey with an increased number of sessions in a way that suits them.

Whether you’d like a single coaching experience or a tailored block of sessions, we can shape the process around your needs and timeline.

My rates for individuals:

Single Session – £75 A gentle starting point, this 60 minute session offers the opportunity to get a feel for coaching. We can calmly explore where you are right now and where you want to be.

6-Session Package – £420 Designed to get more into what is going on for you and start to implement new focuses and mindset for lasting change and deeper self-awareness. Includes six 60-minute sessions.

8-Session Package - £560 For those ready to create lasting relationship breakthroughs. Includes eight 60-minute sessions.

My rates for couples:

Single Session – £85 A gentle starting point, this 60 minute session offers the opportunity to get a feel for coaching. We can calmly explore where you are right now and where you want to be.

6-Session Package – £480 Designed to get more into what is going on for you and start to implement new focuses and mindset for lasting change and deeper self-awareness. Includes six 60-minute sessions.

8-Session Package - £640 For those ready to create lasting relationship breakthroughs. Includes eight 60-minute sessions.

I look forward to hearing from you,

Janine

📧 Email: janine@eachdaylifecoaching.com

📞 Phone/WhatsApp:

UK: 07498 454281

International: +44 7498 454281

Privacy Policy

At Each Day Life Coaching, your privacy is important to us. We follow the UK GDPR and Data Protection Act 2018 to keep your personal information safe and confidential. We collect only what we need, such as your name, contact details, and information shared during coaching sessions, to provide and manage our services. Payment details are processed securely through trusted providers. Everything discussed in coaching sessions is strictly confidential and will not be shared unless you give consent, there is a legal requirement (such as risk of harm), or it is needed for professional supervision where your identity remains protected. We store information securely and only keep it as long as necessary to provide services or meet legal obligations. You have the right to access, correct or request deletion of your data at any time. For any privacy concerns, please contact janine@eachdaylifecoaching.com

Welcome to Each Day Life Coaching